This May, Ritual and Heal ATL are gathering in the courtyard for a morning devoted to one simple practice: letting yourself be held.
Held Within is a trauma-informed wellness experience designed to support mental health through embodied practices that regulate the nervous system and foster self-awareness, self-compassion, and rest. Created in honor of Mental Health Awareness Month, this offering reframes mental health as a lived, embodied experience — not something to fix, but something to care for.
Over 75 minutes, you'll be guided through gentle psychoeducation, reflective journaling, seasonal breathwork, mindful movement, meditation, and sound healing — woven together to support emotional regulation and mental clarity in an accessible, supportive environment. Around the practice, you'll be invited into a curated experience of partner activations, nourishment, and small rituals of care.
The Flow
Opening + grounding to set the container
Gentle psychoeducation on mental health and the nervous system
Mindful movement to release tension and soften into embodied presence
Seasonal breathwork chosen to meet this moment in the year
Meditation + sound healing to invite deep, restorative rest
Reflective journaling + self-inquiry to close the circle
What's Included With Your Ticket
The 75-minute Held Within experience
One handcrafted mocktail to sip and savor
A curated wellness goodie bag to take home
Access to partner activations from beloved wellness brands throughout the morning
