As the year draws to a close, this special class invites you to honor the spirit of giving—both outwardly and within. The Ritual of Giving is a 75-minute journey to refill your own cup through gentle movement, intentional breathwork, and the healing resonance of crystal alchemy sound. Together, we’ll explore the balance between receiving and giving from a place of fullness—because true generosity begins with self-nourishment.
Proceeds will benefit Atlanta Women’s Foundation – Mental Health & Wellbeing Program.
You’ll experience:
• Gentle, grounding yoga and breath to reset your nervous system
• A soothing crystal alchemy sound bath for deep rest and renewal
• A heart-centered community practice rooted in presence and giving
Come as you are and leave feeling restored, open, and connected—to yourself, your community, and the quiet joy of giving.